Physical Exercise

Physical exercise, which is very essential for keeping good health, has many advantages. It helps our body to remain active and fit. Though there are different forms of exercise, all forms are not suitable for people of all ages. Walking is the only form of physical exercise that suits people of all classes and ages. The importance of physical exercise is very great in our practical life. It helps us to build a sound body. And a sound mind lives in a sound body. Physical exercise also helps us to keep away from diseases. It keeps the limbs of our body in a perfect condition. It makes our muscles strong and body active. Moreover, it helps the proper circulation of blood and improves digestion of food. It is also necessary to build a healthy nation. Healthy children are the healthy citizens of the future. Everybody should take physical exercise regularly following the rules and according to age and condition of the body. But excess of physical exercise is harmful for health. In fine, physical exercise gives us a feeling of joy and happiness. (Words : 183)